So its here. The time has come. Its official I have reached the highest weight I have ever been at in my life. And, am currently in probably the worst shape of my life. My endurance is comparable to that of an 80 year old asthmatic. My eating habits are sporadic. Nutrition is not in my vocabulary. So the other day when I went to the doctor and learned that I weigh 217lbs, it came as no surprise. According to Google at my height (5'11") is should weigh somewhere between 155lbs-189lbs...wait WTF. 155! Fuck You...i also checked my body mass index and that is near 30%...ok it is 30%...the average non-athlete it reads, should be somewhere close to 17%...hmmmm. So tomorrow it starts. "Operation loose an Olsen Twin!". I'm thinking I'm gonna start by cutting back on the drinking, stop eating after 11pm and portion all my meals. Do this followed by some light jogging, should help get me started.There is a gym here at work so its convenience should help encourage me to hit the weights or do some cardio. Eventually i hope to start running outside. Haven't really set a goal yet but im thinking somewhere close to 190lbs...so about 25lbs.
So If anyone is ready this and has any tips or comments let me know.
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