So I have been working out steadily for the past couples of weeks. And, with the exception of briefly injuring my knee things are looking good. I am down to 200 lbs and am looking to loose about another 10-15lbs of fat, continue adding more muscle and building my endurance to the point that i can run at least 3 miles none stop (not keeping time). I still haven't quit smoking but I am working on cutting back drastically. I wont lie I have cheated a couple of times but I am still determined and have adjusted to the routine of working out regularly. Its weird i find myself at h.e.b. reading the ingredients and nutritional facts of everything i eat. trying to keep sodium to a minimum, no fried foods, bread, pasta, or cheese...man that takes a lot of shit away that i love but i remind myself that every little time i cheat i just cheat myself...Though i have become adjusted to working out i prolly will change up my routine from the conventional free weight work outs to hitting a punching bag and a series of different body exercises that don't require weights, just to keep my self from getting bored or my muscles from plateauing... recently I've thought of the goals that I have accomplished through life, and there aren't many...i think in a weird way that if i can accomplish this small goal then i can remember want it feels like to struggle and achieve what I set out to do. peace.
p.s. What r your thoughts on this?
